Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Cheers!

Your gut will thank you.

Listen to uplifting music.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Red meat

They don’t know why though.

3. Stop eating late at night

11. Get your Testosterone levels checked.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Raw dairy

- Fruits

15. Always keep your house and workspace clean.

- Honey

6. Reduce exposure to blue light in the evenings.